I would say that I have really changed my lifestyle.
To the better.
I do not eat sugar anymore. Including in the tea, as I loved to have.
We eat tons of vegetables today. I do need to have it everyday.
More often eggs or something like that for a breakfast, or some fruits that having tons of breads.
A steady lunch, ad either something light for a dinner, or basically tea with something to do.
I eat fruits everyday.
I read a line in a magazine, that I really started to go after.
"woman gain wight, as they think they can eat as their husband"
Yes I have had that thought.
If he can, So can I.
I do eat much less now.
I do not drink alcohol, the way I did use to..
which was MUCH
I do feel better. I do feel like I have more energy.
I feel better in my body. I feel that we show our girl, how it is to eat good.
That cookies and cakes are not for everyday use.
but even still I do all these changes.
And stopped my "treats" that I started to give myself very often.
Even though, I can't seem to loose a kilo of weight.
I did, after not eating for 5 days, and just running to toilet. But not really a way to do it.
As soon as I ate, the kilos came back.
I do not know, what to do. It starting to be very heavy this thing.
Please give me advice what to do. I do not understand.